![]() ![]() The result? Data that empowers Fitbit users to take control of their sleep quality and allows Fitbit scientists to dig deeper into the health effects of sleep. If you experience frequent, physical REM sleep disruptions, then a sleep study conducted by a professional sleep expert can help you determine if an underlying sleep issue is present, and help you once again benefit from your important REM sleep cycle.The launch of Sleep Stages was a huge step forward in sleep research-for Fitbit users and scientists.Īvailable on Fitbit Alta HR, Blaze, and Charge 2, Sleep Stages uses motion detection and heart rate variability to estimate the amount of time users spend awake and in light, deep, and REM sleep each night. ![]() REM Sleep Behavior Disorder can be caused by underlying medical conditions or disease but can have other triggers such as medications, sleep disorders, or neural problems.
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