![]() ![]() Keep applying the tape over the outer ankle bone and along the outer edge of the foot.Continue laying the tape, now on the outer edge of the ankle, with 0-10% stretch. ![]() Then, wrap the tape around the achilles tendon with no tension.Apply 0-10% stretch to the tape as your place the tape along the inner edge of the foot/arch and across the inner ankle bone.Place one anchor on the inside edge of the arch right at the base of the big toe.Once again, make sure there are anchors on each side of the tape that have no stretch.Cut your tape to the appropriate length- this time going from the base of the big toe- across the ankle bones- and to the base of the little toe via the back of the heel and achilles tendon (the tape will be parallel with the floor).Use this technique combined with the one above for even more stability of the ankle joint ![]()
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